I'm having a poor blood circulatory system. I always experience serious nose bleeding once I rubbed my nose or sneezed. These are all because of the weak blood capillaries :/
This morning, I experienced the most terrible nose bleed. It lasted for 6 hours. It woke me up from my sleep too. It just can't stop bleeding since the moment I woke up until I decided to ask my dad to send me to the clinic.
I feel really grateful that I didn't fainted at home because of too much blood loss -_-
Today, I broke the record again. The longest period last time was 3 hours. And today, 6 hours. My nose bleed for 6 hours non-stop. The doctor gave me some pills and vitamin C to stop the blood from bleeding.
Feeling really powerless and dizzy after I reached home. Maybe because of the loss of blood. I didn't even take any breakfast or brunch nor lunch during that 6 hours. Off day today for the houseworks and evening walk.
Also, my parents scolded me for this, because I only gave them a call to tell them about this after 5 hours of bleeding. Because I think it's serious enough to ask my dad to send me to the clinic. Everytime it happened, it will stop bleeding itself after I put some ice cubes or wet clothes on my forehead.
My dad's friend said that swimming and cycling help to cure these kinds of problems. But I'm not good in both swimming and cycling ._.
So any of the readers out there or friends out there know anyway to cure these? Please give me some advice! I need your help! Don't be afraid to email me (magdelovinit@gmail.com) or maybe comment on any photo of my Instagram (@magdelovinit)!
Sending some blessings to you that have the same problems too x
2 comments:
核心提示：打喷嚏流鼻血 一般情况下，鼻腔血管破裂性流血并不需要特别治疗。杨力教授说，既然鼻子出血与肺热有关系，人就应该在饮食，生活上尽量避免导致肺热的情形发生。要少喝酒，少吃辛辣……
早上起床 打喷嚏流鼻血是怎么回事？
医认为打喷嚏流鼻血是由于人的气血上逆导致的。鼻属于肺窍，鼻子出现病症，一般来说，与肺和肝等部位出现异常有着很大的关系。当人的气血上升，特别是肺气较热时，人就会流鼻血。肺气过热时，人的眼底也会带血或出血。上火和流鼻血的原因是一样的，都是气血上逆导致的结果，但上火不是导致鼻子出血的原因。
当鼻腔过于干燥时，里面的毛细血管就会破裂，导致流血。从临床上来看，90%的流鼻血现象都属于血管破裂导致的血管性流血。对此，患者不用太紧张，大多数情况下可以自行处理，及时止血即可。
打喷嚏流鼻血时，可以用卫生棉球将鼻子堵住，头部可以采取后仰的方式，以便尽快止血。与此同时，还可以用凉毛巾敷在额头或鼻部，降低头部和鼻子的温度，以减轻出血症状。如果鼻腔内流血过多，很难止住，就应该及时去看医生了。
年轻人流鼻血还与劳累、运动等有关。特别是年轻人爱运动，经常是在运动时，鼻子突然就流起血来。一般情况下，这些出血症状，患者自行止血即可。但是，毫无征兆，突然流鼻血者最好去医院做一下检查，及早排除鼻腔肿瘤之类的病变。
一般情况下，鼻腔血管破裂性流血并不需要特别治疗。杨力教授说，既然鼻子出血与肺热有关系，人就应该在饮食，生活上尽量避免导致肺热的情形发生。要少喝酒，少吃辛辣的食物，少吃一切可能生热的食物。相反，可以多吃一些如苦瓜、绿豆汤、西瓜、冷饮等清热降火的食物。取冬桑叶3克，加上白茅根和麦冬，再适当加一些甘草，用来泡水喝，可以达到清热降火的目的。
謝謝你提供的寶貴意見! 會嘗試☺️ x
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